Archive for Race Report
The Star City 2 Surf 2010
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Putting my toe back in the pond
It may not have been the biggest event on the calendar but after 5 months away from competition following my accident I was happy to just be out there again.
The City2Surf is a modest 12km event, that emphasises participation over results which was just what I needed to stoke the competitive fire within. I had no hopes for anything more than making the finish and having only starting light running less than two weeks ago, even that was going to take some effort.
No one can accuse me of not making an effort though and through 3km’s I was near the front running at a pace I knew I had no chance of maintaining. By 6km’s I was still running a decent race but by 9km’s it was all over and I blew catastrophically. If they awarded a prize to the person with the slowest time over the last 3km’s I have no doubt I would have won it as I watched hundreds of people pass me, including a kid of about 12 (congrats buddy, that was a good run).
The statistics speak for themselves, I averaged 186bpm with a maximum of 191bpm so I was pretty much at maximum all the way. That said, if anyone had asked my expectations, I would have replied that anything around 54 minutes would make me happy, so my time of 51:10 on the flattest of courses was not totally embarrassing. Middle of the pack, yes but not a disgrace.
So I am back and with a solid winter and the opportunity to focus on my weaknesses I will be back stronger and wiser than before. It might be summer again before I can string together an impressive performance but I am headed in the right direction.
Coffee shop chat with Quentin Foster
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Part of TriLifeAdventure is the search for the ultimate cup of coffee and what would a cup of coffee be without some good conversation? As you can imagine many of my conversations end up being about triathlon and all its finer technical details. The one person I can always rely on for company and good challenging conversation is my friend Quentin Foster and while we don?t always agree on everything, the healthy debate that ensues is often very interesting.
It was with this in mind that I thought I should share it with the world so that all of you can comment or add your own experiences and opinions.
To start with it is probably polite and appropriate for me to introduce Quentin to you. The first thing that must be noted is that this guy can run! I don’t mean shuffle along like most of us triathletes, I mean seriously run. Our Sunday sessions at Zoo Lake are brutal and he can keep pace with world class runners like Hendrik Ramala.
Over the last 2 years he has also learned how to ride a bike and as a result is now a serious threat at any race as can be seen by his performances this year. I am sure that with a little more time he will get his swimming to the same level which will almost guarantee him a string of titles in the years to come.
Let’s start by talking about Clearwater. After all our weeks of preparation, I was given the bad news that I would not be able to go. This unfortunately left you to travel alone but carrying my hopes and dreams in your ‘seat tube tubby holder’ (more about that later). Given that the race has a reputation as a draft-fest and that many people diminish its value, often on hearsay and nothing concrete, how would you sum your overall experience?
Thanks to some readings of Eckhart Tolle, I try live off one of his sayings: “accept it, as if you have chosen it”. This is the attitude that I went to Clearwater with. That does not mean that I was just going to drafting like many others out there. After all is said and done, you are left with your own conscience. The organizers try their level best to put on a pinnacle event, in celebration with the worlds best athletes, and the qualified few from selected IM 70.3 events around the globe who want to go to the World Championships. They openly appeal to athletes on a repeated basis in the build up to the race, not to draft and they do try and curb drafting (as you saw in on of the pics with the number of athletes at a penalty tent). Will they stop it – NO, just the same as they will never stop the drug cheats and dopes. The reality is this world is full of cheats; at every level. Ultimately the choice is yours you decide what you want to do. That’s just the way it is. I will not let that distort my reality, cloud my perceptions and more-over rob me of my happiness and joy relative to the Foster Grant Ironman 70.3 World Championships.
I made my choices: my conscience is clear. I raced my guts out and came 5th in my category. I am really happy with this. I know what I need to do to win next year and it does not involve “drafting”.
I can honestly say that this was one of the best Ironman events (from registration to closing party) I have ever been to. And I have been to some of the best events around the world (Roth, IM South Africa, IM Western Australia, IM Switzerland 70.3). They are all different. I don’t want judge one event over the other as this is when you become cynical and you lose that child minded, unconditional acceptance to what is.
I also feel so fulfilled in that I chose to race for a passive cause. I competed in the colours of our friendly neighbour Mozambique (as I did in IM 70.3 Austria and Switzerland in May/June where I qualified for the World Champs) – this in remembrance of the senseless Xenophobic attacks of 2008 the majority which was from Mozambique…
“In May 2008 international newspapers carried the horrific image of Ernesto Nhamuave – a Mozambican man who was “necklaced” – torched by a marauding mob – simply for being a foreigner.
The 35-year-old father of three later died of his injuries – http://news.bbc.co.uk/2/hi/africa/8070919.stm
Racing with a cause takes some of the edge off post-race blues which takes a bit of personal management especially with overseas races where crossing time zones are involved and we become hypersensitive as our ethereal beings take awhile to catch up with ourselves.
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Joburg City TriSeries 1
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Triumph in the face of adversity
With the first round of the Joburg City Tri Series being my last race for the year, I was eager to get out there and fly the flag for my sponsors in return for all their support. I was also still in good shape and had nursed my tired body through the last two weeks despite doctors requests to take a break, so it was with some zeal that I headed off to Victoria Lake in Germiston for the race.
As it turned out, fate dealt both a cruel but fortunate hand to the organisers, Troisport, as the race was first delayed due to an accident involving a non-participating cyclist and then during the swim they had to make a quick decision to cancel the cycle leg after a light aircraft crashed onto the bike course. The former, despite being tragic, potentially resulted in many lives being saved because had we started on time the plane crash would certainly have taken a number of athletes out. Read More→









